Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Woodford reserve - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Woodford reserve
Skill/Strength
EMOM x 15
For minutes 1-10:
A: 2 snatches at 70-75% across
B: gymnastics skill work(20-30 SEC)
directly into…
11-15: Snatch (1 snatch OTM, climbing)
Snatch
Conditioning
Metcon (AMRAP - Reps)
Amrap 6
5 HPS 95/65
5 OHS
10 BJ 24/20
30 DU or lateral bar hops
Rest 3 minutes
Metcon (AMRAP - Reps)
Amrap 6
3 HPS 115/80
3 OHS
14 BJ
30 DU or lateral bar hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 12, 2022
Clients:
Men / Women
All Clients
Clients
1
dejah
griffith
12PM WOD
1 x 25 @ 40 lbs
2
Angela
Zgurich
6:15 PM WOD
1 x 5 @ 70 lbs
3
Sarah
Godie
6:15 PM WOD
1 x 5 @ 60 lbs
4
Shannon
Northrup
5PM WOD
1 x 5 @ 50 lbs
5
Christopher
Ice
4 PM open gym
1 x 1 @ 220 lbs
175 and 185 in the EMOM
6
Tiffany
Akeman
Homebody/Not in class
1 x 2 @ 105 lbs
7
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 198.45 lbs
8
Tyson
Stoll
12PM WOD
1 x 1 @ 170 lbs
9
Brandon
Beefcake
4 PM open gym
1 x 1 @ 165.38 lbs
10
Mike
Pappas
6:15 PM WOD
1 x 1 @ 165 lbs
11
Black
Steve
12PM WOD
1 x 1 @ 150 lbs
12
Kaleb
Figy
5PM WOD
1 x 1 @ 145 lbs
13
Matt
McFadden
12PM WOD
1 x 1 @ 125 lbs
14
Alex
Trauth
6 AM WOD
1 x 1 @ 115 lbs
14
William
Florich
4 PM open gym
1 x 1 @ 115 lbs
15
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 110 lbs
16
Chase
Richards
5PM WOD
1 x 1 @ 95 lbs
17
Hailey
Mallendick
12PM WOD
1 x 1 @ 65 lbs
18
Rita
Ivan
12PM WOD
1 x 1 @ 60 lbs
45#, 50, 55, 60 ug, 60 ugly
19
Mariah
Nicholas
12PM WOD
1 x 1 @ 55 lbs
Loading...
Powered By Wodify