Whiteboard: 
Wednesday, January 12, 2022
Male Clients
1
Private
 
6am CrossFit
5 x 14
1
Brandon
Thorsten
4pm CrossFit
5 x 14
Not really sure how to score this so that it’s meaningful anymore
1
Connor
Miller 🍟 🍔
5pm CrossFit
5 x 14
0 strict b/c fat
1
Mike
Tighe
4pm CrossFit
5 x 14
Butterfly pu's
1
Nate
Cobb
4pm CrossFit
5 x 14
Strict/kipping:7/7, 7/7, 5/9, 14/14,14/14
1
Spencer
Baker
4pm CrossFit
5 x 14
Strict for 1st set then had to move kipping
2
AJ!
Isabelo
6am CrossFit
5 x 12
4 kipping on last rd
2
Chris
Christian
6am CrossFit
3 x 12
2
Christian
Lopez
8am CrossFit
5 x 12
2
Ryan
Gift
6am CrossFit
5 x 12
3
Fabricio
🦍
12pm CrossFit
5 x 6
6-6-6-6-5 strict
4
Anthony
Megliola
6am CrossFit
5 x 14
thick green band. last rep on set 5 was about 1/2 rep.
4
James
Gillcrist
12pm CrossFit
5 x 14
4
Javier
Morales
5am CrossFit
5 x 14
Thick & med purple band
4
John
Hibbard
5am CrossFit
5 x 14
Did it with barbell
4
Konstantin
Zagustin
6pm CrossFit
5 x 14
4
Omar
Juarez
12pm CrossFit
5 x 14
Skinny band & Super skinny band
4
Paul
Miller
4pm CrossFit
5 x 14
5
Moe
Mubarak
7am CrossFit
5 x 12
Strict then kip (12, 7, 6, 6, 3)
6
Gabe
Martin
6am CrossFit
5 x 8
Black and purple bands
7
Papi
Aka Teddy
12pm CrossFit
5 x 0
Female Clients
1
Brianna
Perry
4pm CrossFit
5 x 14
1st & 2nd rd - Blue Band 3rd rd - Blue & red 4th & 5th rd - Blue ...
1
Donica
Ryder ⛵️
5am CrossFit
5 x 14
Red band
1
Janis
Green
8am CrossFit
5 x 14
Tbar row yellow
1
Lenae
Parzanese
7am CrossFit
5 x 14
1
Lindsey
Hempy
6am CrossFit
5 x 14
2@med black, 3@med black+small red band, kipped last 3-5 reps
1
Samantha
Evans
6pm CrossFit
5 x 14
2 purple bands, 1 red
1
Sharon
Lo
6pm CrossFit
5 x 14
Green + orange bands
2
Cierra
🌌
8am CrossFit
5 x 12
red & black
2
Heather
Dunn
12pm CrossFit
4 x 12
Got 9 in the 5th set. Purple band
2
Hollie
Tkac
4pm CrossFit
5 x 12
2
Jenie
Reyes
6pm CrossFit
5 x 12
Didn’t do last week. Seated pull ups
2
Jenny
Schafran
4pm CrossFit
5 x 12
Seated pull-ups
2
Madison
Rickard
5am CrossFit
5 x 12
Red and purple band Round 1-12 strict By round 5 up to 6 strict, ...
2
Phoebe
Seaver
7am CrossFit
5 x 12
Large purple band
2
Steph
Jarosz
8am CrossFit
5 x 12
5 strict, rest kipping/butterfly - first 3 rds. 3 strict followed...
3
Vienna
Kaiser
8am CrossFit
5 x 11
4
Rachael
Record
7am CrossFit
5 x 10
3 sets at 14
5
Claudia
Chaloner
8am CrossFit
5 x 5
1-5 strict + 4-7 kipping.
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