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Components
Mecca
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011222 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (9/0)
Workout
MB Crossfit 011222
Mecca (Time)
20-15-10-5
•HSPU
•pistols (each Leg)
•T2B
•burpee Box jump overs
*50 Dubz after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 12, 2022
Male Clients
1
Bryan
Duran
6:00 AM
20:53
I wouldn’t say all my pistols were perfect 😅
2
Xander
Saide
12:00 PM
21:25
3
bryant
wright
6:00 AM
21:43
Bad
4
Hamid
Haqq
5:00 PM MB Conditioning
24:00
1.15 miles
5
Diego
Sepulveda
9:00 AM
27:20
6
Juan
Pedro Del ...
4:00 PM
20:28
Used à 10 lb plate for the pistols because of mobility issue on t...
7
Javier
Navarro
6:00 AM
23:11
Pistol variations + single/dubz combo
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
24:30
9
Dane
Grams
6:00 PM
25:00
Assisted pistons, split toes to bar; shoulder to overheads 25lbs
Female Clients
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