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Negative Bench Press

Metcon

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Workout

01/12/2022

Weightlifting

Negative Bench Press (03 Reps EOMOM for 10 Minutes)

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 10 Minutes
02 Devils Press (50/35)
10 Overhead Squats (95/65)

- Rest 03 Minutes -

AMRAP in 02 Minutes
Max Devils Press (50/35)

*Score total Rounds in the first AMRAP as the "Rounds" and your max number of Devils Press as the "Reps"

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 12, 2022

Male Clients

1

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 240 lbs

1

jonathan
day

CrossFit: 8:30 AM

1 x 3 @ 240 lbs

2

Chase
Young

CrossFit: 5:30 AM

1 x 3 @ 235 lbs

3

RW
Rice

CrossFit: 4:30 PM

3 x 3 @ 225 lbs

4

Jeffrey
Albers

CrossFit: 5:30 AM

2 x 3 @ 185 lbs

4

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 185 lbs

5

Anirban
Pal

CrossFit: 6:00 PM

2 x 3 @ 175 lbs

6

Raine Corado
l

CrossFit: 4:30 PM

2 x 3 @ 115 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 175 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 3 @ 135 lbs

3

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 3 @ 125 lbs

3

Hanna
Young

CrossFit: 4:30 PM

1 x 3 @ 125 lbs

4

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 3 @ 105 lbs

5

Amanda
West

CrossFit: 8:30 AM

1 x 3 @ 90 lbs

5

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 90 lbs

6

Dana
Forehand

CrossFit: 5:30 AM

5 x 3 @ 55 lbs