3 sets
10 alternating scorpion stretches
5 single-arm kettlebell deadlifts / arm
5 single-arm kettlebell swings / arm
10 squat jumps for heigh

4 sets
50-ft single KB front-rack lunge
– Rest as needed between sets

*option to use 1 or 2 KB's*
*increase weight each set*
*score total weight of both KB's if used and all 4 sets*

1 set
9 step-ups (12/20 in)
6 box jumps
3 KB swings (lighter than workout weight)

1 set
9 step-ups (20/24 in)
6 box jumps
3 KB swings (lighter than workout weight)

1 set
3 box jumps (24/30 in)
3 KB swings (working weight)

EMOM 3
3 box jumps (30/36 in)
3 KB swings (working weight)

AMRAP 12:
7 box jumps (36/30 in)
14 KB swings (70/53#)

Intermediate:
Same Rep Scheme
24/20" Box 53/35# KB

Beginner:
Same Rep Scheme
20/16" Box 35/26# KB