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Components

TRex Bodyweight

TRex Minimal

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Workout

TRex

Warm-up

3 Rounds:
30 Jumping Jacks or Single Unders
10 Alternating Bodyweight RDLs (Total)
10 Alternating Stepback Lunges (Total)

TRex Bodyweight (AMRAP - Reps)

AMRAP 8:00:
32 Plate Hops/Line Hops
16 Alternating Stepback Lunges (Total)

Athletes Notes

WORKOUT STRATEGY & FLOW:
This amrap is all about consistency. Go out at about 80% of your max effort and maintain that throughout.
Plate hops/line hops: Aim for unbroken on these each set.
Stepback lunges: Aim for unbroken each set. Utilize the transition time between movements for your rest.

TRex Minimal (AMRAP - Reps)

AMRAP 8:00:
64 Double Unders
16 Double Dumbbell Deadlifts 50s/35s

Athletes Notes

WORKOUT STRATEGY & FLOW:
This amrap is all about consistency. Go out at about 80% of your max effort and maintain that throughout.
Double unders: Aim to complete these in 1-2 sets. If you are unable to double under, sub 96 single unders.
Double dumbbell deadlifts: Aim to keep these unbroken as long as possible. Stand tall each rep! Utilize the transition time between movements for rest.

Accessories

3 Sets
30 Supermans
50ft Single DB Overhead Carry (Left)
50ft Single DB Overhead Carry (Right

Stretching:
1:00 Alternating Calf Stretch
1:00 Seal Stretch

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