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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 01122021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Engine Rx - 01122021
Warm-up
5min at easy run pace
-rest 1min-
Metcon
Metcon (3 Rounds for calories)
Complete 3 Sets of:
2 Minute SkiErg
4 Minute AirRunner
2 Minute SkiErg
-Rest 2:00-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 12, 2021
Male Clients
1
Jay
Lowell
N.C. Endurance: 5:15 PM
243 Total Calories
Female Clients
1
Jill
Krier
N.C. Endurance: 5:15 PM
195 Total Calories
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