Whiteboard: 
Tuesday, January 12, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
3 + 47
2
Matthew
Miller
CROSSFIT: 6:30 AM
3 + 52
Rx except 95#
3
TJ
Sherwin
CROSSFIT: 12:00 PM
3 + 45
Rx except 105 lbs
4
David
Kunzelman
CROSSFIT: 8:00 AM
3 + 32
13 forward lunges, 12 reverse lunges, 95#, step over burpees, kne...
5
Private
 
HOME WOD (Log Scores Only...
3 + 8
6
Ed
Walsh
CROSSFIT: 6:30 AM
3 + 4
105 barbell Jumping pullups
7
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
3 + 1
115lb RX
8
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 0
135#, kipping PU
9
Boris
Medarov
CROSSFIT: 3:30 PM
2 + 45
105 lbs
10
Sumanth
Madagani
CROSSFIT: 6:30 PM
2 + 24
85#BB, knee tucks, lunges
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
2 + 58
Single pull ups
2
Renée
Mihail
CROSSFIT: 5:15 PM
2 + 56
Pity party for my hands
3
Briana
Vogel
CROSSFIT: 12:00 PM
3 + 31
85# Assisted pull ups
4
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
3 + 26
24 reverse lunges 21 burpees over bar 15 db deadlifts 15# set 12 ...
5
Caitlin
Overholt
CROSSFIT: 8:00 AM
3 + 19
85#
6
Samantha
Krumbhaar
CROSSFIT: 6:30 PM
3 + 9
55 lbs 4 pull-ups
7
Alisa
Cianfarani
CROSSFIT: 5:15 PM
2 + 71
85#, knee tucks Reg lunges
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