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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Tuesday
Warm-up
Halo
Into...
2 ROUNDS
5 BB Good Morning
20 Shoulder Taps
5/5 SA DB Bent Over Row
5 tempo DL (3131)
Strength
Metcon (Weight)
E2MOM x 8 MINUTES
5 TNG Deadlifts
Immediately into...
:30 Max Double Unders or SU
*Build from Moderate to Heavy.
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
6 Deadlifts (275/195)|(225/155)
12 No Push-Up Renegade Row (35/20)|(20/10)*
72 Double Unders
(Score is Time)
KG BB:(143/93)|(100/70)
KG DB: (15/9)|(9/7)
RX+
315/225
Scaled
Less weight
100 SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 12, 2021
Male Clients
1
James
Wall
5:30 PM CrossFit
355 lbs
Meh
2
Nick
Trzesniowski
5:00 AM CrossFit
335 lbs
3
Jack
Berry
6:00 AM CrossFit
275 lbs
3
Patrick
Riley
5:00 AM CrossFit
275 lbs
Started with 185
3
Stefan
Chamlis
6:30 PM CrossFit
275 lbs
4
Kenneth
Smith
4:30 PM CrossFit
235 lbs
Started At 165
5
Eli
Brewton
6:00 AM CrossFit
225 lbs
6
Bruce
Vredenburg
5:00 AM CrossFit
275 lbs
7
Jason
Rabinowitz
5:00 AM CrossFit
255 lbs
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
235 lbs
2
Katie
Brookes
8:30 AM CrossFit
175 lbs
2
Katie
Vance
5:00 AM CrossFit
175 lbs
Dubs total: 137
3
Sam
Quale
5:00 AM CrossFit
195 lbs
3
Shayna
Rogers
5:30 PM CrossFit
195 lbs
Avg. 20 DU
4
Rachel
Vrooman
5:30 PM CrossFit
175 lbs
5
Lacy
McKinley
4:30 PM CrossFit
165 lbs
singles
6
Crystal
Millard
6:00 AM CrossFit
135 lbs
7
Leigh
Green
8:30 AM CrossFit
115 lbs
8
Amanda
Wilson
5:30 PM CrossFit
55 lbs
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