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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Intervals - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Intervals
Barbell Cycling
Hang Power Clean (EMOM X 10 Clinbing, 3 reps)
Hang Power Clean
WOD
Metcon (5 Rounds for reps)
5 rounds
1 minute DDB Hang clusters
1 minute Burpee box jumps 24/20
Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 12, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 3 @ 235 lbs
start 145 up by 10lb every rd
2
Jim
Sutphin
6 AM WOD
1 x 3 @ 225 lbs
235x2
2
Mike
Staten
6 AM WOD
1 x 3 @ 225 lbs
3
Ricky
Pratt
5PM WOD
1 x 3 @ 220.5 lbs
4
Noah
Hartman
5PM WOD
1 x 3 @ 205 lbs
5
Mickey
MetCon
5PM WOD
2 x 3 @ 187.42 lbs
One at 100 KG
6
Joel
Gackstetter
12PM WOD
1 x 3 @ 185 lbs
7
Zachary
Knapp
12PM WOD
1 x 3 @ 175 lbs
10# off goal
8
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 170 lbs
9
nick
davis
5PM WOD
1 x 3 @ 165 lbs
9
Steph
Staten
6 AM WOD
1 x 3 @ 165 lbs
10
Jacob
McConnell
12PM WOD
1 x 3 @ 155 lbs
10
Katie
Shaffner
6:15 PM WOD
1 x 3 @ 155 lbs
11
Nikki
Barbell
5PM WOD
1 x 3 @ 150 lbs
11
Tiffany
Akeman
5PM WOD
1 x 3 @ 150 lbs
12
Stephen
Dooley
5PM WOD
1 x 3 @ 145 lbs
145
13
Marcus
Snell
6:15 PM WOD
1 x 3 @ 140 lbs
14
Matt
McFadden
6 AM WOD
1 x 3 @ 135 lbs
15
Erin
Konopacke
6:15 PM WOD
1 x 3 @ 130 lbs
16
Stacey
Ice
6 AM WOD
1 x 3 @ 127 lbs
17
Melissa
Bieniek
5PM WOD
1 x 3 @ 117 lbs
18
Nicole
Dailey
12PM WOD
1 x 3 @ 115 lbs
19
Karason
Gladney
6 AM WOD
1 x 3 @ 90 lbs
20
Madeline
Shearman
6 AM WOD
1 x 3 @ 85 lbs
21
STEPHANIE
HOLLIS
12PM WOD
1 x 3 @ 80 lbs
22
Delaney
Krueger
6:15 PM WOD
1 x 3 @ 70 lbs
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