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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 011221
Metcon (AMRAP - Reps)
8min EMOM
3-5 Squat Cleans 185/115
Metcon (AMRAP - Reps)
20Min Ladder
5-10-15-20-25-30-35...
Russian KBS 32/24
Pull ups
200m run after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 12, 2021
Male Clients
1
Albert
Wu
6:00 PM
41 Reps
Min 1-7: 5 reps Min 8: 6 reps Finished 5 with 25-30 min remaining...
2
bryant
wright
6:00 AM
32 Reps
3
Seth
Davidson
12:00 PM
30 Reps
4
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
25 Reps
125
Female Clients
1
Fernanda
Hussein
12:00 PM
32 Reps
125#
2
Erin
West-Davidson
12:00 PM
24 Reps
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