Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Upper Crust - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Upper Crust
10 rounds sounds like a lot at first, but once you get a look at what's inside each round, you'll notice it's actually considerably faster than you might expect. That being said, odds are most of your time will be spent on the bike, so pick a pace that gets you off in a decent amount of time. 10 rounds for fun, here we go!!
Metcon
Open - Performance - Fitness
Metcon (Time)
10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 12, 2020
Male Clients
1
Jeffrey
Stark
9:00 AM CrossFit
21:34
2
Eric
Levy
9:00 AM CrossFit
17:34
ring rows
3
Don
Bierschbach
9:00 AM CrossFit
22:27
banded pu
4
Jaidan
Curfman-Levy
9:00 AM CrossFit
24:11
Green band pull-ups
5
Sean
Smith
9:00 AM CrossFit
26:12
assisted pull ups
Female Clients
1
Marian
Squires
9:00 AM CrossFit
19:43
4 GHD; 3 bent over row (#20), 8 cal row
2
Ali
Florence
9:00 AM CrossFit
20:46
1 w/o band - 3 w/ band
3
Kenya
Colon
9:00 AM CrossFit
21:52
ring rows
4
Samantha
Sullivan
9:00 AM CrossFit
22:50
Ring Rows/Modified Push Ups
5
Maggie
Cohen
9:00 AM CrossFit
23:44
rings for pull ups
6
Amanda
Funke
9:00 AM CrossFit
23:50
Black banded pull ups, knee pushups
Loading...
Powered By Wodify