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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Do you even squat - CrossFit Toledo
Class
(All)
Sunday at 1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Do you even squat
Strength
Back Squat (Heavy triple )
Conditioning
Metcon (Time)
Buy in:
50/40 cal bike directly into
10-9-8-7-6-5-4-3-2-1 lungester 75/55
2-4-6-8-10-12-14-16-18-20 AKBS 70/53
*1 lungester= front rack lunge right, lunge left, thruster. This was Lemons idea. You can blame her.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 12, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunday at 1
1 x 3 @ 375 lbs
2
Mike
Staten
Sunday at 1
1 x 3 @ 345 lbs
3
Ricky
Pratt
Sunday at 1
1 x 3 @ 330 lbs
4
Jim
Sutphin
Sunday at 1
1 x 3 @ 305 lbs
5
Adam
Motycka
Sunday at 1
1 x 3 @ 275 lbs
5
Black
Steve
Sunday at 1
1 x 3 @ 275 lbs
6
Jerry
Fairchild
Sunday at 1
1 x 3 @ 265 lbs
7
RUTH
Rusch
Sunday at 1
1 x 3 @ 65 lbs
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