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Components
Chad
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Chad - CrossFit Kent Island
Class
(All)
Team Ruck - meet at Pour House
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Chad
Metcon
Chad (Time)
For Time
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
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Whiteboard:
Sunday, January 12, 2020
Male Clients
Female Clients
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