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Components
Candy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Sunday Funday
Workout of the Day
Don't forget...new in 2020: Anytime there is only one workout programmed on a Sunday we are giving you the choice to do ANY benchmark workout that you want as the other option!!
Candy (Time)
5 Rounds for Time:
20 Pull-ups
40 Push-ups
60 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 12, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
26:29
2
Raine Corado
l
Sunday Funday
29:39
3
Chase
Young
Sunday Funday
29:59
4
Kevin
Korinek
Sunday Funday
33:57
5
Kyle
McGavock
Sunday Funday
34:45
split it up into different sets
Female Clients
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