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Components

Jack

The Cell Gym 1.12.19

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Metcon

Jack (AMRAP - Rounds and Reps)

AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

To learn more about Jack click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 12, 2019

Male Clients

Brandon
Walters

7:30 AM Saturday WOD

9 + 11

Noah
Pagano

7:30 AM Saturday WOD

9 + 8

95lbs, 35lbs, 20in

TYLER
SWAPP

7:30 AM Saturday WOD

8 + 2

85 pp 20" box

Female Clients