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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190112 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
190112
Metcon (AMRAP - Reps)
Cindy, Strict!
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats
Modification 1
1 strict pull-up
4 honest push-ups
15 squats
Modification 2
5 strict banded pull-ups
10 honest push-ups to abmat
15 squats
Modification 3
5 jumping pull-ups
10 honest knee push-ups
15 squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Russell
Cote
Saturday 7:30am WOD
422 Reps
14+2
2
Dave
Howard
Saturday 7:30am WOD
363 Reps
3
Justin
Schelin
Saturday 7:30am WOD
359 Reps
5-Single Arm DB Row #50 5-Kneeling single arm push ups 15-Air Squ...
4
Bryan
Winder
Saturday 7:30am WOD
343 Reps
1SPU, 10PU, 15 ASq
Female Clients
1
Charo
Shamo
Saturday 7:30am WOD
281 Reps
2
Barbara
Cox
Saturday 7:30am WOD
232 Reps
Band, abmat
3
Jocelyn
Sackett
Saturday 7:30am WOD
225 Reps
banded pu/knee pu
4
Candus
Tibbitts
Saturday 7:30am WOD
214 Reps
mod3
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