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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Saturday!
Metcon
Metcon (AMRAP - Reps)
AMRAP x 18
1,500m row
18 Thrusters 95/65
1,000m row
30 Thrusters
500m Row
42 Thruster
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
chris
collins
Saturday!
158 Reps
thanh
1
Thanh
Le
Saturday!
158 Reps
chris c
2
Arshdeep
Singh
Saturday!
124 Reps
trent
Female Clients
1
JuJu
Ardoin
Saturday!
150 Reps
katy
1
Katy
Andrews
Saturday!
150 Reps
juju
2
Brandy
Le
Saturday!
135 Reps
miriany
2
Miriany
🇵🇷 Hornberger
Saturday!
135 Reps
brandy
3
Holly
Lemoine
Saturday!
88 Reps
cristina
4
Andrea
Hicks
Saturday!
136 Reps
55#
5
Cristina
Duncan
Saturday!
88 Reps
55# holy
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