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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/12/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
1/12/19
Metcon
Metcon (Time)
Team of 3:
4 Rounds
75 weighted sit-ups
60 Cal Row
45 Over the barbell Burpees
30 Snatches 115/80
Adv RX as written
RX 95/65
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Darius
Nouri
9:30 AM CrossFit
32:33
Sorry Jill & Neil
2
Erich
Cloninger
9:30 AM CrossFit
33:26
Trent, Myra
3
Heath
Dills
9:30 AM CrossFit
38:44
David & Hillary
4
Kenny
Hastings
9:30 AM CrossFit
39:13
Shannon & Karina
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
32:33
Neil & Darius
2
Jenn
Warcola
9:30 AM CrossFit
34:21
John and Josh
3
Jacki
Collins
9:30 AM CrossFit
37:44
Knee ups, cleans
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