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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
Saturday
Metcon
Metcon (Time)
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (75/55)
150/100 Calorie Row
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (95/65)
150/100 Calorie Row
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Mark
Barnhart
9:00 AM CrossFit
30:00
1+261
1
Sylvain
Thibault
10:00 AM CrossFit
30:00
1+102
2
Connor
Culligan
10:00 AM CrossFit
30:00
1+78
2
ed
roy
10:00 AM CrossFit
30:00
1+102
2
Private
10:00 AM CrossFit
30:00
2
Jim
Anderson
10:00 AM CrossFit
30:00
1+26
2
Keith
Davis
8:00 AM CrossFit
30:00
1+133
2
Matthew
Culligan
10:00 AM CrossFit
30:00
1+78
2
Michael
Leonard
10:00 AM CrossFit
30:00
1+102
2
Nick
Melzer
10:00 AM CrossFit
30:00
1+26
2
paul
lacjak
9:00 AM CrossFit
30:00
1+261
Female Clients
1
Kristina
Barnhart
9:00 AM CrossFit
30:00
1+261
1
Teri
Heines
8:00 AM CrossFit
30:00
1+133
2
Ann-Marie
whittington
10:00 AM CrossFit
30:00
1+121
2
Johana
Matuskova
10:00 AM CrossFit
30:00
1+121
2
Karin
Thomsen
10:00 AM CrossFit
30:00
1+121
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