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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Tagteam - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tagteam
Metcon (Time)
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30 synchro sit ups
30 Calorie Row or 24 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Clients:
Men / Women
All Clients
Clients
1
Josh
Kolasinski
Saturday Partner WOD
18:49
W/ Katie
1
Katie
Shaffner
Saturday Partner WOD
18:49
w/ josh
2
Tori
Kucek
Saturday Partner WOD
18:52
w/ Tashina
3
Javonte
Anderson
Saturday Partner WOD
21:40
3
shawn
kothe
Saturday Partner WOD
21:40
With J
4
Mickey
MetCon
Saturday Partner WOD
24:48
w/ Stepheninja
5
chad
miller
Saturday Partner WOD
25:17
5
Melissa
Bieniek
Saturday Partner WOD
25:17
6
Halie
Donuts
Saturday Partner WOD
30:58
solo; bike: all the reps!
7
Brian
Fritz
Saturday Partner WOD
14:50
solo: half reps
8
Stacey
Ice
Saturday Partner WOD
18:40
Partner wod with Twinny at tripoint : toes to bar and 6 dumbbell ...
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