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Components
Farmer's Carry
Dopamine
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Farmer's Carry + Dopamine - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Farmer's Carry + Dopamine
Warm-up
200m Run
20/14 Calorie Row
20/14 Calorie Bike
15 GHD Hip Extensions
10 Toy Soldiers
10 Walking Toe Touches
15 Banded Face Pulls
20 Banded Pull Aparts
0:30 Hanging Hollow Body
Strength
Farmer's Carry (Heaviest 40 meter carry)
Farmer's Carry
12 minutes
KBs, DBs, or Farmer's Handles
In scoring, score the reps as steps needed to complete the 40 meters.
Metcon
Dopamine (5 Rounds for time)
5 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike
All shuttle sprints will be done outside.
Rowers and Bikes will line the inside of the gym.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Mike
Bovill
10:30am CrossFit
1 x 60 @ 200 lbs
2
Julian
Willis
10:30am CrossFit
1 x 43 @ 170 lbs
3
Moe
Mubarak
10:30am CrossFit
1 x 40 @ 40 lbs
4
Shaun
Storm
10:30am CrossFit
1 x 24 @ 48 lbs
5
Ryan
Figuerado
9:30am CrossFit
1 x 1 @ 160 lbs
80lb KB per hand
Female Clients
1
Patricia
Brown
10:30am CrossFit
1 x 45 @ 80 lbs
80ea hand
2
Wifey
(aka Chris ...
10:30am CrossFit
1 x 58 @ 44 lbs
3
Emily
Gruber
9:30am CrossFit
1 x 1 @ 160 lbs
together
3
Genesis
Dejesus
9:30am CrossFit
1 x 1 @ 160 lbs
I had a partner
4
Lisa
Gift
9:30am CrossFit
1 x 1 @ 140 lbs
70# kb
5
Alissa
Cobb
9:30am CrossFit
1 x 1 @ 106 lbs
6
Chelsie
Coughlin
9:30am CrossFit
1 x 0 @ 53 lbs
Blue 53# KB/s.
6
Madison
White
10:30am CrossFit
1 x 0 @ 124 lbs
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