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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011219 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 011219
Metcon (Time)
"I love DB’s"
For time
50 single arm DB Clean and jerk 50/35
70 body weight lunges
50 DB Snatches 50/35
70 body weight Lunges
50 Push up Rows 50/35
70 body weight Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Ben
Potts
11:00 AM
16:05
Female Clients
1
Kristin
Roussillon
9:00 AM
19:02
30 cpj 25 snatch, knee pu
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