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Marston
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
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Date
Workout
Marston - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Marston
Marston (AMRAP - Rounds and Reps)
AMRAP in 20 minutes:
- 1 Deadlift, 405/285 lbs
- 10 Toes-to-bar
- 15 Burpee Bar Jump-overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Harry
Stein
9:00 AM CrossFit
5 + 4
2
Blake
Clark
9:00 AM CrossFit
5 + 0
3
Private
9:00 AM CrossFit
7 + 23
4
Barrett
Wolf
9:00 AM CrossFit
6 + 19
335#
5
anthony
palmisano
9:00 AM CrossFit
5 + 25
6
Richard
Bruce
9:00 AM CrossFit
5 + 14
275 DL
7
Harry
V Stein
9:00 AM CrossFit
4 + 0
135
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
8 + 10
Dead: 215 T2B and Burpees unbroken
2
Madeline
Stein
9:00 AM CrossFit
7 + 23
135
3
Joanne
(Joe) Hill ...
9:00 AM CrossFit
6 + 8
105lbs toes to bar
4
Julie
Mychalus
9:00 AM CrossFit
6 + 5
175#
5
Anna
Postles
9:00 AM CrossFit
5 + 17
175 deadlift, knees to chest
6
Irish
Sirmons
9:00 AM CrossFit
5 + 11
knees, 205 lbs
6
Jill
Fisher
9:00 AM CrossFit
5 + 11
155 dl, knees
7
Jessica
Davis
9:00 AM CrossFit
5 + 0
215# DL
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