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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/12/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (14/5)
Workout
01/12/2019
Workout of the Day
Metcon (Time)
Partner Workout For Time:
50 Power Cleans (95/65)
- hand stand hold for other partner
50 Pull Ups
- plank hold extended hold for other partner
50 Burpees
- plank hold from elbow for other partner
50 Thrusters (95/65)
- wall sit for other partner
While a partner is working on movements above, the other partner is performing a hold position noted with the movement.
Split work equally
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Cameron
Reeves
Community WOD
15:30
Zach, 135lbs,
1
Zach
Reeves
Community WOD
15:30
Cam, 135lbs
2
cash
hamby
Community WOD
16:44
nick, vested
2
Nick
Davidson
Community WOD
16:44
cash, vested
3
Jacob
Young
Community WOD
11:59
Tommy
3
Thomas
Morales
Community WOD
11:59
jacob
4
Chase
Young
Community WOD
13:45
brent
5
jaime
zamora
Community WOD
15:28
Michel
5
Michal
Morelos
Community WOD
15:28
6
Raine Corado
l
Community WOD
18:51
bekah
7
Scottie
Davis
Community WOD
20:17
Seth
7
Seth
McClellan
Community WOD
20:17
Scottie
8
Brent
Turner
Community WOD
13:45
chase, plank from knee
9
Aaron
Forehand
Community WOD
14:00
Dana, did a good job
Female Clients
1
Dana
Forehand
Community WOD
14:00
2
rebekah
collins
Community WOD
18:51
Raine
3
Becky
Parrish
Community WOD
17:11
melissa, banded pu
3
Melissa
McClellan
Community WOD
17:11
Becky, banded pu
4
Jenna
Greer
Community WOD
20:00
TJ, stopped at 20min
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