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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, January 12, 2019 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturday, January 12, 2019
Please note: The schedule now reflects two new offerings. Saturday 8am Yoga is now on the schedule! Sunday 9am Running Club is also on the schedule!
Metcon (Time)
Partner WoD:
100 Air Assault Calories
120 Dumbbell Snatches (50#/35#)
160 Wall Ball Shots (20#/14#)
200 Ab Mat Sit-ups
240 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Steve
Loner
9:00 AM CrossFit
27:00
My wife kicked ass!
2
Patrick
Elsasser
9:00 AM CrossFit
34:06
with Amy.
3
Coach
Charles
9:00 AM CrossFit
40:27
Partner Jeremey
Female Clients
1
Amy
Wilson
9:00 AM CrossFit
34:06
Pat was an awesome partner!!!
2
Dawn
Levins
9:00 AM CrossFit
34:13
25# dumb bell, partnered with Debbie
3
Beth
Johnson
9:00 AM CrossFit
41:16
35 lb db snatch, 12 lb wb
3
Gloria
Marrufo
9:00 AM CrossFit
41:16
30 lb db snatch, 12 lb wb Partner WOD w Beth
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