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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
IGYG - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
IGYG
WOD
Metcon (AMRAP - Rounds and Reps)
Rx
In partners:
10 Wall Balls (20/14 lb.)
10 V-ups
20 Lateral BB Jumps
*Only one person working at a time. Partners complete one round at a time.
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Michael
Mowry
9am CrossFit All Levels
22 + 23
2
Brian
Prout
9am CrossFit All Levels
21 + 23
3
Andres
Salazar
9am CrossFit All Levels
19 + 19
Jennifer 10+9
4
Brock
Johnson
9am CrossFit All Levels
18 + 20
5
Chad
Kobold
9am CrossFit All Levels
15 + 19
W/ Johna
Female Clients
1
Catalina
Johnson
9am CrossFit All Levels
18 + 20
2
Johna
Kobold
9am CrossFit All Levels
15 + 19
Team Kobold’s
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