Whiteboard: 
Thursday, January 12, 2017
Male Clients
1
Craig
Maffei
4:10PM CrossFit
10 + 26
2
Kyle
Schlewinsky
4:10PM CrossFit
10 + 7
3
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
9 + 1
here to beat kevin
3
Jordan
Brewer
4:10PM CrossFit
9 + 1
4
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
8 + 12
Sucked the life out of me #saltbae
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
8 + 0
6
Kevin
Martinez
9:30 AM CrossFit
7 + 7
Soul died on T2B
7
Peter
Kober
4:10PM CrossFit
6 + 17
8
LLOYD
HARRIS
6:30 PM CrossFit
8 + 8
windshield wipers and #suckitkevins
9
lance
cartwright
6:30 AM CrossFit
7 + 11
20 lb wb; 115 power clean
10
Sean
Gifford
Open Gym 5:20AM-10:30AM
7 + 3
hit a wall at 15 minutes 135#, knee raises, Rx WB
11
Matt
Osborn
6:30 PM CrossFit
7 + 1
75#, hanging leg raises, 14# WB
12
King
Ray
4:10PM CrossFit
6 + 20
Toes to bar got me....#125 cleans
13
Matt
Elbus
9:30 AM CrossFit
6 + 3
95#
14
Frank
Valeriani
4:10PM CrossFit
5 + 10
115lb power cleans , 20lb wallball
14
John
Schwall
5:20 AM CrossFit
5 + 10
95lb
Female Clients
1
Katie
Harris
5:20 PM CrossFit
9 + 2
2
Steph
Karins
5:20 AM CrossFit
7 + 7
100#, T2B small sets and singles, 14# WB
3
Bianca
Weber
5:20 PM CrossFit
10 + 0
75lbs
4
Cara
Lopez
6:30 PM CrossFit
9 + 4
55#, hanging leg raises, 12lb WB
5
Heather
Powell
4:10PM CrossFit
8 + 0
55#; leg raises; 12 #wb
6
Nicole
Dues
5:20 PM CrossFit
7 + 24
85# bar and plank up downs in place of T2B
7
Private
 
4:10PM CrossFit
7 + 20
8
Sarah
Henson
5:20 PM CrossFit
7 + 10
65# bar, 14#WB
9
Brandi
Schwall
6:30 AM CrossFit
7 + 3
65LBS, 14LBS,
10
Janet
James
6:30 AM CrossFit
7 + 1
75# PC, 14# WB, KNEE RAISES
11
Katie
Jaquet
4:10PM CrossFit
7 + 0
55lb cleans; 14lb wb
11
Private
 
4:10PM CrossFit
7 + 0
12
Tabitha
Erickson
6:30 AM CrossFit
6 + 27
75 lbs, elbows to knees, 14 lb WB
13
Hannah
Watkins
4:10PM CrossFit
6 + 5
55lb clean
14
Brittany
Pickard
6:30 AM CrossFit
6 + 3
65lbs 12lbs
15
Stephanie
Alarcon
6:30 AM CrossFit
5 + 23
Powered By Wodify