Whiteboard: 
Thursday, January 12, 2017
Male Clients
1
Russell
Cote
6:30PM OPEN GYM
240 lbs
not happy with this
2
Dan
Stewart
5:00 AM WOD
235 lbs
3
Mason
Watts
6:00 AM WOD
225 lbs
All sit ups GHD sit ups.
4
Josh
Langston
6:00 AM WOD
215 lbs
5
Bryan
Winder
4:30 PM WOD
195 lbs
6
Benjamin
Lee
6:00 AM WOD
185 lbs
6
Chance
Wright
6:00 AM WOD
185 lbs
6
Jim
Clark
6:00 AM WOD
185 lbs
7
Dave
Howard
6:00 AM WOD
155 lbs
3 TNG @ 166 last rnd
7
Freddy
Martinez
9:30 AM WOD
155 lbs
8
Brian
Sewell
9:30 AM WOD
155 lbs
8
Kortney
Ahlstrom
6:00 AM WOD
155 lbs
25lb kb Crunches
9
Clark
Harrison
4:30 PM WOD
130 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
170 lbs
2
Susannah
Stout
5:30 PM WOD
160 lbs
165 for high hang
3
Ann
Schelin
5:00 AM WOD
145 lbs
goal 140#...almost had 150# hang
4
Jaci
Watts
5:30 PM WOD
135 lbs
145 hang couldn't get the other two..
4
Shelly
Howard
6:00 AM WOD
135 lbs
Got 145# hang clean, then failed below the knee.
5
Casee
Richmond
5:00 AM WOD
130 lbs
6
Brooke
Wright
9:30 AM WOD
115 lbs
3 rounds at 115
6
Korina
Darger
5:30 PM WOD
115 lbs
44#KB
7
Miki
Rowan
4:30 PM WOD
105 lbs
40 sit up per round
7
Shayla
Hummer
4:30 PM WOD
105 lbs
7
Treasa
Anderson
4:30 PM WOD
105 lbs
8
Megan
Hanks
9:30 AM WOD
85 lbs
8
Melissa
Rogers
4:30 PM WOD
85 lbs
95 after the 20 minute mark
9
Rebecca
McKnight
9:30 AM WOD
60 lbs
10
Cassie
Martinez
9:30 AM WOD
45 lbs
11
Amber
Farmer
9:30 AM WOD
95 lbs
11
Sarah
Shaughnessy
6:00 AM WOD
95 lbs
12
Andrea
Stratton
5:00 AM WOD
85 lbs
20#kb
13
Angie
Ellis
9:30 AM WOD
65 lbs
tired
14
Harmonee
Jameson
5:00 AM WOD
55 lbs
14
Syndi
Blackmore
9:30 AM WOD
55 lbs
Powered By Wodify