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Components
Diane
200 Double Unders
2 Minute Challenge Fl ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/12/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (9/17)
Workout
1/12/2016
Workout of the Day
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Bonus Treat
200 Double Unders (Time)
200 Double Unders for Time
(400 Singles)
2 Minute Challenge Flutter Kicks (AMRAP - Reps)
(L/R=2)
L/R = 1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 12, 2017
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
2:56
kyle judging
2
Cameron
Reeves
5:30 AM CrossFit
5:00
ashley judged. 1 min slower... I hate this game sometimes :)
3
Dustin
Pierce
5:45 PM CrossFit
8:29
r.w. judged
4
Joshua
Dye
6:45PM CrossFit
13:16
5
Frank
Garcia
6:45PM CrossFit
17:58
6
jacob
sanchez
6:45PM CrossFit
19:15
7
RW
Rice
5:45 PM CrossFit
6:58
dustin judged, box HSPU
8
Casey
Alley
6:45PM CrossFit
10:28
165 lbs
9
Aaron
Forehand
8:30AM CrossFit
13:34
switched to banded with purple band 155 DL
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
3:24
Cameron judged
2
Amanda
Ellis
5:30 AM CrossFit
10:05
3
Emily
Nix
5:30 AM CrossFit
10:21
frankie judged
4
Jacqui
Morrow
5:45 PM CrossFit
10:43
jenn judged- last hspu took a min.
5
Jordan
Heller
8:30AM CrossFit
12:15
6
Jenn
Reeves
5:45 PM CrossFit
4:53
Jacqui juddged, 105lbs, green & purple band
7
Kim
Waite
6:45PM CrossFit
4:56
65, box
8
Dana
Forehand
5:45 PM CrossFit
5:08
125# banded hspu
9
Janese
Williams
6:45PM CrossFit
5:30
10
Sarah
Arora
5:30 AM CrossFit
5:38
20 inch box hsp
11
Morgan
Motley
5:45 PM CrossFit
6:28
95 lbs blue/green/yellow band
12
Merri
Padilla
6:45PM CrossFit
6:40
85lbs
13
JTaun
Sanchez
6:45PM CrossFit
7:08
16 band HSP the rest on box
14
Kati
Alley
6:45PM CrossFit
7:56
125lbs, box push ups
15
Madison
Garcia
6:45PM CrossFit
10:05
135lbs, banded PU
16
jesseca
jackson
8:30AM CrossFit
12:18
155 lb box hspu
17
Jessica
Ortiz
8:30AM CrossFit
13:02
125lb green and purple band hspu
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