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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/12/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
LeanX{1/12/16}
Warm-up
4 rounds of:
1-50ft slow bear crawl
5 burpees
10 jumping squats
Metcon
Metcon (No Measure)
8min ALT EMOM:
min1: 45 sec superman hold
min 2: 45 sec hollow body hold
Metcon
Metcon (AMRAP - Reps)
FOUR sets for max reps of:
60 seconds of T2B
60 seconds of Goblet Squats
60 seconds of Lateral Hops Over KB
60 seconds of Rest
Cash-Out
4 x50 ft KB Walking Lunges (35/26)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 12, 2016
Male Clients
1
Jacob
Beal
4:00pm Lean X
192 Reps
Female Clients
1
Elizabeth
Redden
9:00am Lean X
240 Reps
2
Jennifer
Sullivan
9:00am Lean X
377 Reps
v-ups 25#kb
3
Leslie
Beach
4:00pm Lean X
350 Reps
4
Jackie
Kraft
9:00am Lean X
331 Reps
v ups 18 kb
5
Carol
Branson
9:00am Lean X
311 Reps
6
Private
4:00pm Lean X
296 Reps
7
Jennie
Martin
9:00am Lean X
294 Reps
8
Cindy
Wilkey
9:00am Lean X
281 Reps
26 lb kb vups
9
Bailey
Lannan
9:00am Lean X
245 Reps
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