Whiteboard: 
Tuesday, January 12, 2016
Male Clients
1
Charles
Famulari
8:30AM CrossFit Class
1 x 1 @ 205 lbs
Squat snatch/ no 225 today:(
1
Kyle
Baker
6:30 PM CrossFit
1 x 1 @ 205 lbs
1
Derrick
Ledford
5:30 PM CrossFit
1 x 1 @ 205 lbs
Power snatch, failed 210
2
Jordan
Propst
9:30 AM CrossFit
1 x 1 @ 200 lbs
a year in the making
3
Private
 
12:00 PM CrossFit
1 x 1 @ 195 lbs
3
Neil
Glezen
8:30AM CrossFit Class
1 x 1 @ 195 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 185 lbs
4
Erich
Cloninger
5:30 PM CrossFit
1 x 1 @ 185 lbs
5
Brad
May
6:30 PM CrossFit
1 x 1 @ 175 lbs
5
Private
 
5:30 PM CrossFit
1 x 1 @ 175 lbs
5
Joshua
Dockens
5:30 PM CrossFit
1 x 1 @ 175 lbs
Power snatch. Did not want to push my leg
6
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 165 lbs
7
Chris
Morales
9:30 AM CrossFit
1 x 1 @ 155 lbs
7
Shawn
Deluca
5:30 PM CrossFit
1 x 1 @ 155 lbs
power snatch
8
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 135 lbs
8
Damian
Jenks
6:30 PM CrossFit
1 x 1 @ 135 lbs
8
Lanny
Natoli
5:30 PM CrossFit
1 x 1 @ 135 lbs
AND 205 Squat Clean
9
Private
 
9:30 AM CrossFit
1 x 1 @ 130 lbs
9
Matthew
Upcchurch
4:00 PM CrossFit
1 x 1 @ 130 lbs
10
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 125 lbs
11
Big Mike
Famulari
4:00 PM CrossFit
1 x 1 @ 105 lbs
Power clean instead of snatch
11
Toni
Huber
5:30 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Brittany
Bowden
6:30 PM CrossFit
1 x 1 @ 95 lbs
10# PR very ugly!
2
Jenn
Warcola
4:00 PM CrossFit
1 x 1 @ 90 lbs
2
Katie
Powell
12:00 PM CrossFit
1 x 1 @ 90 lbs
3
Leslie
Auton
8:30AM CrossFit Class
1 x 1 @ 85 lbs
Tweaked right shoulder. Worked on catching in squat at 65#
4
Private
 
5:30 PM CrossFit
1 x 1 @ 80 lbs
4
Jennifer
Royston
12:00 PM CrossFit
1 x 1 @ 80 lbs
4
Paige
Acovski
6:30 PM CrossFit
1 x 1 @ 80 lbs
failed @ 85 :(
5
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 75 lbs
5
Krissy
Jones
8:30AM CrossFit Class
1 x 1 @ 75 lbs
5
Private
 
9:30 AM CrossFit
1 x 1 @ 75 lbs
5
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 75 lbs
5
Susan
Sterling
5:30 AM CrossFit
1 x 1 @ 75 lbs
The cold is not working for me.
6
Amanda
Vander Haar
4:00 PM CrossFit
1 x 1 @ 70 lbs
7
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 65 lbs
7
Shannon
Fichter
5:30 AM CrossFit
1 x 1 @ 65 lbs
8
Stacy
Byus
9:30 AM CrossFit
1 x 1 @ 55 lbs
9
Taunia
K
9:30 AM CrossFit
1 x 1 @ 45 lbs
10
Jennifer
Grey
5:30 PM CrossFit
1 x 1 @ 35 lbs
worked on form w/ 15#
11
Ahni
Halford
9:30 AM CrossFit
1 x 1 @ 15 lbs
worked on form and lower back strength
12
Alyson
Knight
5:30 PM CrossFit
1 x 1 @ 0 lbs
did yesterday's sq cleans
12
Charlotte
Thielen
9:30 AM CrossFit
1 x 1 @ 0 lbs
back squat
12
Nikki
Stewart
4:00 PM CrossFit
1 x 1 @ 0 lbs
squat cleans shoulder hurt 75
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