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Components
Push Press
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Tuesday
Strength
Push Press (3x5)
Push Press
* % are based off of training max which is 90% of 1RM.
E2M
Set 1) 5 @ 65%
set 2) 5@ 75%
set 3) 5+ @ 85%
* These are TNG try to not stop at the shoulder to rest.
Metcon (AMRAP - Reps)
7 Min AMRAP
* Max TTB in unbroken sets of 7.
* or increase 1 rep from what you did last week. Again try to maintain whatever level of difficulty during this. Fatigue is expected so dont scale down during this.
Metcon (AMRAP - Reps)
9 Min AMRAP!
4-8-12-16-20-24-28-32... Keep increasing by 4
ALT. Hang DB Clean and Jerks 50/35
DB facing burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 11, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
3 x 5 @ 220 lbs
170,190,220x7
2
Jonathan
Longdon
AM WOD 11:30
3 x 5 @ 185 lbs
145/175/185x5
3
Marshall
Mortley
AM WOD 5:30
3 x 5 @ 165 lbs
125, 145, 165
3
Matthew
Akers
PM WOD 6:00
3 x 5 @ 165 lbs
4
Casey
Link
AM WOD 11:30
3 x 5 @ 155 lbs
4
Michael
Walsh
PM WOD 3:30
3 x 5 @ 155 lbs
4
Ryan
Katona
PM WOD 4:45
3 x 5 @ 155 lbs
5
Michael
Keller
AM WOD 5:30
3 x 5 @ 140 lbs
105/120/140x6
6
Fernando
Monreal
PM WOD 6:00
3 x 5 @ 115 lbs
7
Joseph
Ulibarri
AM WOD 5:30
3 x 5 @ 75 lbs
8
Eric
Glarborg
PM WOD 4:45
1 x 8 @ 165 lbs
125/145/165X8
8
Jon
Bender
PM WOD 4:45
1 x 7 @ 180 lbs
140, 160, 180
8
Jason
Hoy
WOD: 6:30 AM
1 x 6 @ 140 lbs
115,125,140x6
8
Stephen
Johnston
AM WOD 11:30
1 x 1 @ 235 lbs
Maxed this week
Female Clients
1
Lily
Johnson
AM WOD 11:30
3 x 5 @ 115 lbs
2
Kelsey
Vigil
AM WOD 5:30
3 x 5 @ 105 lbs
Only got 3 at 115
3
Monique
M
PM WOD 4:45
3 x 5 @ 95 lbs
75,85,95+10
4
Elizabeth
Gomez
AM WOD 5:30
3 x 5 @ 85 lbs
65, 75, 5 at 85lbs
5
Rachel
Furnari
AM WOD 5:30
3 x 5 @ 80 lbs
65, 70, 80 Unable to do TNG for last set
6
Kristina
Metge
AM WOD 5:30
3 x 5 @ 75 lbs
55, 65, 75(8)
7
Jann
Kindel
WOD: 6:30 AM
3 x 5 @ 0 lbs
55/60/65
7
Sara
Millspaugh
PM WOD 4:45
1 x 7 @ 85 lbs
7
Sarah
Lujan
PM WOD 6:00
1 x 6 @ 95 lbs
75*3,85*3,(because I'm dumb)95*6
7
Anamika
Kotiar
AM WOD 11:30
1 x 5 @ 90 lbs
51, 85, 90
7
Jessika
Brown
AM WOD 5:30
1 x 5 @ 70 lbs
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