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Components
Back Squat
Power snatch + snatch
Deadlift
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Lifts going up on a Tuesday! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Lifts going up on a Tuesday!
Back Squat (5x5 @ 70%)
Back Squat
Power snatch + snatch (5x6 @ 40,45,50,55,60%)
Power snatch is 90° and above.
Right into a full squat snatch.
Do this for all reps
Deadlift (5x10 @ 55-60%)
Deadlift
Touch n go reps
Bench Press (10-5-3-10-5-3)
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 11, 2022
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
5 x 5 @ 60 kg
Female Clients
1
Patty
Diersen
Strength & Conditioning: ...
5 x 5 @ 45 kg
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