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Components
Clean Pull to Hip + H ...
Clean Pull
FLOATING HALTING CLEA ...
Clean Deadlift
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday, January 11th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday, January 11th
Clean Pull to Hip + Hang Clean + Jerk (4 @ 70%, 4 @ 75%, 4 @ 78% x 4)
1 pull + 2 clean + 1 jerk = 4 total reps per set
Clean Pull (3 x 3 @ 80%)
Clean Pull
FLOATING HALTING CLEAN DEADLIFT ON RISER (3 x 3 @ 90%)
Stop with bar at top of thighs and shoulders still in front of bar - hold 3 sec
Clean Deadlift
5 @ 103%
4 @ 108%
3 @ 113%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 11, 2022
Male Clients
Female Clients
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