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Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Crown royal - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Crown royal
Strength
A: Bench Press (Daily 2RM)
B: Bench Press (Daily 1RM)
C: Bench Press (Amrap at 80% of B)
Conditioning
WOD: Metcon (Time)
4 rft
11 T2B or T2R
13lat burpees
15 DL 155/105
15/13/11 cal row/bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 11, 2022
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 330 lbs
1
Mike
Staten
12PM WOD
1 x 2 @ 330 lbs
2
Mike
Pappas
Homebody/Not in class
1 x 2 @ 285 lbs
3
Charlie
Krueger
5PM WOD
1 x 2 @ 256 lbs
3
Danny
Headski
5PM WOD
1 x 2 @ 256 lbs
4
Adam
Motycka
6:15 PM WOD
1 x 2 @ 255 lbs
5
Lebanese
Hercules
6 AM WOD
1 x 2 @ 245 lbs
5
nick
davis
Homebody/Not in class
1 x 2 @ 245 lbs
6
Mickey
MetCon
12PM WOD
1 x 2 @ 235 lbs
7
Black
Steve
6:15 PM WOD
1 x 2 @ 230 lbs
8
Kaleb
Figy
5PM WOD
1 x 2 @ 227 lbs
9
Brandon
Miller
12PM WOD
1 x 2 @ 225 lbs
10
Brandon
Beefcake
Homebody/Not in class
1 x 2 @ 215 lbs
11
Matt
McFadden
12PM WOD
1 x 2 @ 205 lbs
11
Stephen
Dooley
6:15 PM WOD
1 x 2 @ 205 lbs
12
Stephen
Hong
Homebody/Not in class
1 x 2 @ 195 lbs
13
William
Florich
5PM WOD
1 x 2 @ 185 lbs
14
Mark
Buehler
6:15 PM WOD
1 x 2 @ 175 lbs
15
Steve
Sokasits
6:15 PM WOD
1 x 2 @ 145 lbs
16
Erin
Konopacke
6:15 PM WOD
1 x 2 @ 135 lbs
17
Tori
Stickels
12PM WOD
1 x 2 @ 117 lbs
18
Ali
Clement
5PM WOD
1 x 2 @ 115 lbs
19
Melissa
Bieniek
Homebody/Not in class
1 x 2 @ 113 lbs
20
Stacey
Ice
Homebody/Not in class
1 x 2 @ 112 lbs
failed 117
21
Cristina
Williams
6 AM WOD
1 x 2 @ 99 lbs
22
Shannon
Northrup
5PM WOD
1 x 2 @ 85 lbs
23
Delaney
Krueger
6:15 PM WOD
1 x 2 @ 75 lbs
24
Rita
Ivan
12PM WOD
1 x 2 @ 70 lbs
45#, 55, 65, 70 x 2, 75 x 1 x 2F
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