Whiteboard: 
Tuesday, January 11, 2022
Male Clients
1
Eric
Otero
4pm CrossFit
1 x 4 @ 160 lbs
80# DBs. 20in box
2
Frank!e
Armas
12pm CrossFit
1 x 4 @ 154.35 lbs
Barbell from the ground
3
Adam
Gelfand
12pm CrossFit
1 x 4 @ 147 lbs
3
Nate
Cobb
12pm CrossFit
1 x 4 @ 147 lbs
4
Arturo
Fiero
12pm CrossFit
1 x 4 @ 142 lbs
71/hand, tried 80s, dicey after 2
5
Aaron
Hart
6am CrossFit
1 x 4 @ 140 lbs
5
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 4 @ 140 lbs
70# DBs, Lefty unstable
5
Spencer
Baker
5pm CrossFit
1 x 4 @ 140 lbs
6
Christian
Lopez
4pm CrossFit
1 x 4 @ 130 lbs
7
AJ!
Isabelo
6am CrossFit
1 x 4 @ 124 lbs
62 kb
8
Chris
Christian
6am CrossFit
1 x 4 @ 110 lbs
9
James
Gillcrist
6pm CrossFit
1 x 4 @ 105 lbs
10
Anthony
Megliola
6am CrossFit
1 x 4 @ 100 lbs
10
Fabricio
🦍
12pm CrossFit
1 x 4 @ 100 lbs
2x50lbs db
10
Javier
Morales
5am CrossFit
1 x 4 @ 100 lbs
50DB each side
10
Marionne
Matusalem
12pm CrossFit
1 x 4 @ 100 lbs
2 #50 DB
10
Ryan
Gift
6am CrossFit
1 x 4 @ 100 lbs
11
John
Hibbard
5am CrossFit
1 x 4 @ 90 lbs
2 45 ilb db
12
Dan
Chavez
12pm CrossFit
1 x 4 @ 88 lbs
12
Jason
Jarrells
5pm CrossFit
1 x 4 @ 88 lbs
12
Omar
Juarez
12pm CrossFit
1 x 4 @ 88 lbs
13
Andrés
Herrera
5pm CrossFit
1 x 4 @ 84 lbs
2 x White KB
14
Moe
Mubarak
8am CrossFit
1 x 4 @ 70 lbs
15
Brandon
Thorsten
4pm CrossFit
3 x 4 @ 60 lbs
16
George
M
5am CrossFit
1 x 4 @ 50 lbs
Female Clients
1
Amanda
Carson
4pm CrossFit
1 x 4 @ 100 lbs
50# DBs
1
Steph
Jarosz
8am CrossFit
1 x 4 @ 100 lbs
50# DB each hand
2
Kym
Janke
4pm CrossFit
1 x 4 @ 90 lbs
45lb per hand, rest on shoulders
3
Betsy
Gelfand
6am CrossFit
1 x 4 @ 88 lbs
3
Private
 
4pm CrossFit
1 x 4 @ 88 lbs
3
Lenae
Parzanese
7am CrossFit
1 x 4 @ 88 lbs
3
Shannon
Blyth
7am CrossFit
1 x 4 @ 88 lbs
44# per side
4
Jenny
Hart
6am CrossFit
1 x 4 @ 85 lbs
2 40s and a 5 lb Flava necklace
5
Donica
Ryder ⛵️
5am CrossFit
1 x 4 @ 80 lbs
2*40# DB
5
Lindsey
Hempy
6am CrossFit
1 x 4 @ 80 lbs
5
Priscilla
Villarreal
5pm CrossFit
1 x 4 @ 80 lbs
40 lb db
6
Gretchen
Otero
4pm CrossFit
1 x 4 @ 70 lbs
Total weight… 35 per hand
6
Janis
Green
8am CrossFit
1 x 4 @ 70 lbs
6
Jenny
Schafran
5pm CrossFit
1 x 4 @ 70 lbs
35# KBs
6
Patrisha
Wilson
6am CrossFit
1 x 4 @ 70 lbs
KBs
7
Madison
Rickard
8am CrossFit
1 x 4 @ 60 lbs
8
Hollie
Tkac
6am CrossFit
1 x 4 @ 52 lbs
8
Sharon
Lo
6pm CrossFit
1 x 4 @ 52 lbs
9
Brenna
Jarrells
6am CrossFit
1 x 4 @ 50 lbs
9
Heather
Dunn
4pm CrossFit
1 x 4 @ 50 lbs
9
Sheila
Wong
12pm CrossFit
1 x 4 @ 50 lbs
10
Rachael
Record
8am CrossFit
1 x 4 @ 44 lbs
11
Fey
Cordova Quinto
8am CrossFit
1 x 4 @ 40 lbs
11
Kaylyn
Gettinger
5pm CrossFit
1 x 4 @ 40 lbs
11
Samantha
Evans
6pm CrossFit
1 x 4 @ 40 lbs
12
Jan
Hughes-Austin
5pm CrossFit
1 x 4 @ 30 lbs
12
Kelsey
Niemann
7am CrossFit
1 x 4 @ 30 lbs
12
Tammy
Nguyen
4pm CrossFit
1 x 4 @ 30 lbs
12
Vienna
Kaiser
8am CrossFit
1 x 4 @ 30 lbs
12” - left knee surgery
13
Alissa
Cobb
5am CrossFit
1 x 4 @ 18 lbs
Ankle issue
14
Claudia
Chaloner
12pm CrossFit
1 x 3 @ 135 lbs
115# x 4/side, only 3 reps on L at 135#
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