Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 011122
Metcon (AMRAP - Reps)
2 Rounds
3min of work-1min of rest
A) Buy in: 400m run
Max C2B pull ups
B) Buy in: 400m run
Max Clean and jerks 155/105
C) Buy in: 400m run
Max P. Snatches 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 11, 2022
Male Clients
1
bryant
wright
6:00 AM
76 Reps
Missed the last snatch 😓. Still demolished Bryan
2
Bryan
Duran
6:00 AM
73 Reps
I have to give it BRYANT
3
Javier
Navarro
6:00 AM
66 Reps
@135/@115 (22-10-6:15-7-6)
4
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
57 Reps
25 C2B 14 C&J 18 PS
Female Clients
1
Fernanda
Hussein
12:00 PM
42 Reps
R1: 10-6-3 R2: 12-7-4
2
Private
8:00 AM
20 Reps
Loading...
Powered By Wodify