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Metcon

Metcon

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Workout

01/11/2022

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Max Heel Taps over Standing Dumbbell (L/R=1)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
03 Wall Walks
06 Deadlifts (275/195)
09 Pull-Ups

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Whiteboard:

Tuesday, January 11, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

218 Total Reps

2

Gid
Mayfield

CrossFit: 5:30 AM

213 Total Reps

3

RW
Rice

CrossFit: 4:30 PM

197 Total Reps

4

Cameron
Reeves

CrossFit: 4:30 PM

187 Total Reps

5

Seth
McClellan

CrossFit: 5:30 AM

181 Total Reps

6

Martarnol
Colobong

CrossFit: 5:30 AM

164 Total Reps

6

Nick
Davidson

CrossFit: 4:30 PM

164 Total Reps

7

Jacob
Young

CrossFit: 5:30 AM

152 Total Reps

8

Scottie
Davis

CrossFit: 4:30 PM

151 Total Reps

9

Jonathan
Calderon

CrossFit: 4:30 PM

145 Total Reps

10

Bill
Johnson

CrossFit: 6:00 PM

136 Total Reps

10

Raine Corado
l

CrossFit: 4:30 PM

136 Total Reps

11

jonathan
day

CrossFit: 8:30 AM

135 Total Reps

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

168 Total Reps

2

Melissa
McClellan

CrossFit: 5:30 AM

162 Total Reps

3

Megan
Birkenfeld

CrossFit: 8:30 AM

157 Total Reps

4

Amanda
West

CrossFit: 4:30 PM

127 Total Reps