Whiteboard: 
Tuesday, January 11, 2022
Male Clients
1
Eric
Wrona
5:00 am CrossFit
31:25
3:17,3:24,3:40ish last 3 rds
2
Dontae
Smiley
12:00 PM CrossFit
33:14
sheeeeeeesh
3
Nir
Nehory
12:00 PM CrossFit
35:25
0:00-3:36 6:36-10:28 13:28-18:04 21:04-26:40 29:40-35:25
4
Eric
Leininger
5:00 am CrossFit
37:59
🤢
5
Eric
Micek
6:00 am CrossFit
40:44
6
Mickey
$ Admony
5:00 pm CrossFit
41:03
7
Sudheer
Reddy
7:00pm CrossFit
45:10
8
Daz
Williams
6:00 am CrossFit
47:35
IN A LOVE HATE RELATIONSHIP WITH BARBARA... I LOVE TO HATE HER
9
Vinod
Nutakki
5:00 pm CrossFit
29:32
20 jumping and banded pullups 30 pushups(10 knees on last round) ...
10
Private
 
6:00 am CrossFit
29:57
11
Hitesh
Patel
5:00 am CrossFit
30:25
10/20/30/40 reps
12
Mark
Brooks
5:00 am CrossFit
30:32
2:56, 2:50,3:30,3:50,4:13
13
Jimmy
Fougerouss
5:00 pm CrossFit
30:43
Cut the whole thing in half 10,15,20,25
14
Jeff
Carenza
6:00 am CrossFit
32:06
10-20-30-40
15
Brian
Jones
5:00 pm CrossFit
32:33
rounds 1-3 rx took 10 off pullup and situps rd 4 and 5
16
Jason
Pavelka
6:00 am CrossFit
32:37
scaled 10, 20, 30, 40 banded pu
17
Marc
Jones
5:00 am CrossFit
32:54
10/20/30/40
18
Noel
Janacek
12:00 PM CrossFit
33:46
-10 reps each from Rx. Kneeling push-ups. @9am
19
Craig
Kamrowski
5:00 pm CrossFit
34:21
scaled 10,20,30,40
20
Joseph
Pina
6:00 pm CrossFit
34:30
Rx first rd 5:30 Scaled the rest 10,20,30,40
21
Private
 
6:00 pm CrossFit
34:48
22
Reid
Landry
5:00 am CrossFit
34:53
23
Angel
Lecuona
7:00 am CrossFit
35:10
3PU, 20PU, 30SU, 40 Squash
24
Ronen
Nagar
6:00 pm CrossFit
35:37
10 20 30 40
25
Chase
Key
5:00 pm CrossFit
35:48
1)RX 2)-5 reps 3)-5 reps 4)-10 reps 5)-10 reps
26
David
Guerra
5:00 am CrossFit
36:08
10,20,30,40
27
Anastacio
Nieves
12:00 PM CrossFit
36:45
10,20,30,40. Rest times were less then 2 1/2 mins
28
Daniel
Russell
5:00 pm CrossFit
37:23
1st rd RX. 10/20/30/40 reps after that
29
Kyle
Jones
6:00 am CrossFit
38:40
Intermediate
30
Vamshi
Krishna
5:00 pm CrossFit
39:45
15 ring pullups, 25 push up, 35 sit ups, 40 squats
31
John
Curl
6:00 am CrossFit
40:00
32
Rocky
Mattela
5:00 pm CrossFit
44:16
everything is RX but, push-ups!!
Female Clients
1
Annie
Jockisch
6:00 pm CrossFit
32:52
2
Desiree
Powell
12:00 PM CrossFit
42:58
3
Gina
Flores
7:00pm CrossFit
0:00
3 rounds 136 reps- DNF
4
Carley
Hanley
5:00 am CrossFit
29:57
10-20-30-40
5
Kristie
Brooks
5:00 am CrossFit
29:58
10 less reps on each move
5
Stephanie
Carenza
5:00 am CrossFit
29:58
10-20-30-40 3 min rest
6
Morgan
Littauer
5:00 pm CrossFit
30:21
Ring rows, knee push ups, *scaled last 4 rounds of reps to 30 sit...
7
Sarah
Ezell
5:00 am CrossFit
30:43
10-20-30-40 Jumping pu 319-940-1625-2336-3043
8
Jessica
McNeil
5:00 am CrossFit
30:45
Did 10 less reps, everything else RX
9
Private
 
5:00 pm CrossFit
30:47
10
Claudia
Travers
5:00 pm CrossFit
31:25
10 ring rows, 20 knee push ups, 30 sit ups, 40 squats
11
Susan
Jost
5:00 am CrossFit
31:36
banded PU, 10 less of all
12
Judy
Russell
5:00 pm CrossFit
31:42
10/20/30/40
13
Natalee
Peak
6:00 am CrossFit
31:46
Rx -10 reps per movement
14
Cathy
Willenborg
5:00 pm CrossFit
31:50
Banded pull ups
15
Beth
Lee
5:00 am CrossFit
31:57
jumping PUs, knee push ups 10-20-30-40
16
Cathy
Landry
5:00 pm CrossFit
32:01
Jumping pu. Knee pu. 2 full rds. Cut in half 3 rds
17
Molly
Whittaker
12:00 PM CrossFit
32:31
10-20-30-40, green band PUs, knee PUs
18
Shivani
Patel
5:00 am CrossFit
33:03
10, 20, 30, 40
19
Kris
Fanning
7:00 am CrossFit
33:10
SCAled reps; black band pu; knee pu
20
Shannon
Poulston
6:00 pm CrossFit
33:21
10 20 30 40 Kip PU Practice, RX all other
21
Stacey
Davis
5:00 am CrossFit
34:21
jump PU, knee Pup 10/20/30/40
22
Sandra
Ortega
6:00 pm CrossFit
39:10
rx movements. 10 20 30 40
Powered By Wodify