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Components

Wall Walk

Barbara

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Workout

Barbara

Wall Walk

Pre-workout:
Wall walk practice

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

- INTERMEDIATE -
5 rounds for time:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
- Rest 3:00 per round.

- BEGINNER -
4 rounds for time:
10 ring rows
20 push-ups
30 sit-ups
40 squats
- Rest 3:00 per round.

(32min Time Cap)

Cool Down

3 sets:
10 A-T-Y drill
10 wall slides

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 11, 2022

Male Clients

Brian
McCoy

CrossFit 6:00am

1 x 2

Female Clients

Hannah
Hall

CrossFit: 4:30 PM

1 x 4

Partial

Rachel
Moss

CrossFit 9:15am

1 x 3

Jessica
Rivera

CrossFit: 5:45 PM

1 x 2