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Workout

Happy Monday

warm up

40-20-10

1. Air Squats
2. Quarter Squats
3. Sumo High Knees
4. Air Squats
5. Front Lunges
6. Back Lunges
7. Squat Left foot
Squat Right foot
8. Burpees
9. Plank Jacks
10. Dolphin PUsh-ups

SWEAT WOD

Metcon (No Measure)

Metcon

EMOM x 3 minutes
45 Sec Plank
EMOM x 3
12/9 Cal Row
EMOM x 3 minutes
45 sec Plank
EMOM x 3 Min
12/9 Cal Row

EMOM x 3 Mins
10 DB Deadlift 70/50
EMOM x 3 min
12/9 Min Row
EMOM x 3
10 DB Deadlift
EMOM x 3
12/9 Cal Row

EMOM x 3
15 Box Jumps
EMOM x 3
12/9 Cal Row
EMOM x 3
Box Jumps
EMOM x 3
12/9 Cal Row

NO rest between each 3 minute section
36 Minute workout
Make Sure both DB sides touch the floor

Want to see some of these movements in action? Check out our .