-GENERAL WARM-UP-

2 rounds
5/5 Squat Reach Ups
10 Intentional PVC Passes (belly tight!)
10 Samson Stretch
:30 ankle stretch against rig

*After the general warm-up, grab an empty barbell and perform 2 very intentional sets of the OHS drill below!

-QUICK OHS DRILL-

2 SETS w/ Empty Barbell...
5 Behind the Neck Push Press (Snatch Grip)
:10 Active OH Hold (Pressing Up Strong!)
3 Very Intentional ¼ or ½ OHS (Press Butt and Hips Back...Squat to ¼ or ½ Depth and Stand Strong)

FOR TIME
15-12-9
OHS (75/55)(55/35)
TTB

Into..

12-9-6
Thrusters (75/55)(55/35)
Pull Ups