1,500m Row
1,000m Ski
50/35 Cal. Bike
*TIME CAP 25 MIN.
- Overview: Starting and finishing on the rower today with two longer distance rows with some heart rate spiking cardio sandwiched in the middle. Where we decide to push the pace on this piece may vary from athlete to athlete, determining where you are able to push and where to maintain sustainable paces will help you navigate back to the rower at the end without burning out to the finish.
- Rows: 7:00 or less.
- Double Unders: 2:00 or less.
- Bike: 3:30 or less.
- Score: Time to complete work.