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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The Big Game - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Big Game
Strength
Overhead Squat (Heavy single with one second pause )
Overhead Squat
One second pause
Conditioning
Metcon (AMRAP - Reps)
AMRAP 12
5,6,7,8... ascending
Cal bike or row
HSPU or S2OH 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 11, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
5PM WOD
1 x 1 @ 250 lbs
1
Ricky
Pratt
6:15 PM WOD
1 x 1 @ 250 lbs
2
Lebanese
Hercules
6:15 PM WOD
1 x 1 @ 240 lbs
failed at 250 :(
2
Tyson
Stoll
6:15 PM WOD
1 x 1 @ 240 lbs
3
Mike
Staten
6 AM WOD
1 x 1 @ 225 lbs
4
Joel
Gackstetter
5PM WOD
1 x 1 @ 220.5 lbs
5
Adam
Motycka
6:15 PM WOD
1 x 1 @ 200 lbs
Failed with the hold at 205
6
Charlie
Krueger
5PM WOD
1 x 1 @ 185 lbs
7
Noah
Hartman
5PM WOD
1 x 1 @ 165 lbs
8
Tiffany
Akeman
5PM WOD
1 x 1 @ 160 lbs
9
Black
Steve
12PM WOD
1 x 1 @ 155 lbs
9
Katie
Shaffner
12PM WOD
1 x 1 @ 155 lbs
10
Steph
Staten
6 AM WOD
1 x 1 @ 150 lbs
11
Caleb
Dudley
5PM WOD
1 x 1 @ 145 lbs
12
Nikki
Barbell
12PM WOD
1 x 1 @ 140 lbs
13
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 135 lbs
13
Stephen
Dooley
5PM WOD
1 x 1 @ 135 lbs
First real lifting in almost a year
14
Nicole
Dailey
6:15 PM WOD
1 x 1 @ 130 lbs
15
Marcus
Snell
6:15 PM WOD
1 x 1 @ 125 lbs
15
nick
davis
5PM WOD
1 x 1 @ 125 lbs
15
Zachary
Knapp
12PM WOD
1 x 1 @ 125 lbs
shoulder problems
16
Brianna
Dailey
6:15 PM WOD
1 x 1 @ 120 lbs
17
Stacey
Ice
6 AM WOD
1 x 1 @ 107 lbs
go browns - 1 sec pause
18
rosa
sutphin
12PM WOD
1 x 1 @ 95 lbs
18
STEPHANIE
HOLLIS
12PM WOD
1 x 1 @ 95 lbs
19
Sarah
Godie
6:15 PM WOD
1 x 1 @ 90 lbs
20
Holly
McFadden
6 AM WOD
1 x 1 @ 75 lbs
21
Easton
Gladney
6:15 PM WOD
1 x 1 @ 65 lbs
22
Shannon
Northrup
5PM WOD
1 x 1 @ 35 lbs
Practice
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