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Components
3 Power Cleans + 3 Fr ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/11/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
01/11/2021
Weightlifting
3 Power Cleans + 3 Front Squats + 3 Push Jerks (1 Set EOMOM for 10 Minutes)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes:
3 Rounds of the Barbell Complex (95/65, Rx+=135/95)
15 Toes-to-Bar
Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, January 11, 2021
Male Clients
1
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
1
Thomas
Morales
CrossFit: 6:00 PM
1 x 1 @ 185 lbs
2
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
2
Kyle
McGavock
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
3
Sean
Smith
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
4
Anirban
Pal
CrossFit: 4:30 PM
1 x 1 @ 135 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
failed @ 155
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
6
Chase
Young
CrossFit: 8:30 AM
1 x 1 @ 0 lbs
Abs
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
1
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
3
Tracy
May
CrossFit: 8:30 AM
4 x 1 @ 95 lbs
3
rebekah
collins
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
4
Kambrey
Blakey
CrossFit: 4:30 PM
1 x 1 @ 90 lbs
5
Cally
Lytal
CrossFit: 8:30 AM
2 x 1 @ 85 lbs
5
Dana
Forehand
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
5
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
6
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 1 @ 80 lbs
no jerk
7
Amanda
West
CrossFit: 8:30 AM
2 x 1 @ 75 lbs
7
Aubrey
Mayfield
CrossFit: 4:30 PM
2 x 1 @ 75 lbs
8
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 65 lbs
9
Julie
Vincent
CrossFit: 8:30 AM
5 x 1 @ 55 lbs
9
Christi
Reasner
CrossFit: 5:30 AM
1 x 1 @ 55 lbs
9
Ellie
Brown
CrossFit: 5:30 AM
1 x 1 @ 55 lbs
10
Emily
Kieth
CrossFit: 4:30 PM
2 x 1 @ 35 lbs
dbs
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