Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Saturday WOD
Metcon (AMRAP - Reps)
Every 3:00 for 36:00 (3 rounds of:)
Station 1 - 200m farmers carry 35/20#
Station 2 - 200m sled drag (45/25#)
Station 3 - 15 burpees + Max effort sledge hammer strikes
Station 4 - 10m walking lunges + 10 push ups x 2 rounds
**Score is total sledge hammer strikes. If you finish stations 1,2,4 before 3:00 ends, you get to rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 11, 2020
Male Clients
1
Tim
Gaddis
9:30 AM CrossFit
250 Reps
2
Harris
Frank
9:30 AM CrossFit
197 Reps
3
Eduardo
Navarro
9:30 AM CrossFit
192 Reps
4
Tim
McCormick
Saturday 8:30
183 Reps
45, 90, 135 - sled, 50lb FC 3 Rounds of lunge and P/u
5
Dale
Rinkenberger
9:30 AM CrossFit
181 Reps
6
Jason
Jones
Saturday 8:30
178 Reps
7
Ken
Walma
Saturday 8:30
165 Reps
8
Ben
Gray
Saturday 8:30
121 Reps
9
Private
Saturday 8:30
90 Reps
10
Smokey
Sullins
Saturday 8:30
180 Reps
40 lb fc 45 lb sled
11
Ralph
Davis
Saturday 8:30
150 Reps
12
Jared
Kent
9:30 AM CrossFit
134 Reps
Female Clients
1
Nancy
Miller
Saturday 8:30
137 Reps
2
Tracy
Jennings
Saturday 8:30
133 Reps
3
Katherine
Tullis
Saturday 8:30
126 Reps
4
Monica
Lee
9:30 AM CrossFit
109 Reps
5
Andrea
Bauer
Saturday 8:30
84 Reps
slam balls, 3x lunges, 26# carry
6
Michelle
Gillespie
Saturday 8:30
101 Reps
Ball slams 10#
7
Jeanene (w ...
Briggs
Saturday 8:30
31 Reps
Loading...
Powered By Wodify