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Metcon

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Workout

Saturday!

Warm-up

400m Run/Bike/Row

Then Partner Warm-up w/ Wall Ball
(Partners stand facing each other with space between to throw the ball)

2 ROUNDS...
10 Partner Plank Ball Rolls
10 Partner Wall Balls
10 Synchro Mirror Burpees*

Partner Workout

Metcon (AMRAP - Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
Partner 1 Completes...
100m Run
12 Wall Balls (20/14)|(14/10)
6 Burpees

While Partner 2…
Rests

P1 completes a full round while P2 rests then switch.

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

NOT FOR TIME
100 Alt. Partner Plank "Hi-Fives"*

*Set-up so that both arms reach and connect at extension for the hi-five.

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 11, 2020

Male Clients