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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/11/20 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
1/11/20
Metcon
Metcon (Time)
Teams of 3:
For Time (30 Minute Cap):
75/45 Calorie Bike
75 Power Snatches (75/55)
75 Thrusters (75/55)
75/45 Calorie Bike
60 Power Snatches (95/65)
60 Thrusters (95/65)
75/45 Calorie Bike
45 Power Snatches (115/85)
45 Thrusters (115/85)
400m Run
30 Power Snatches (135/95)
30 Thrusters (135/95)
400m Run
15 Power Snatches (155/105)
15 Thrusters (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 11, 2020
Male Clients
Female Clients
1
Lauran
Stump
9:30 AM CrossFit
34:30
Team of 4; hella scaled
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