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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Saturday partner - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday partner
Conditioning
Metcon (2 Rounds for reps)
Amrap 10
50 partner rig balls
50 box jumps
(non working partner holds DL lockout 135/95)
12 synchro burpees
Rest 5 minutes
Amrap 10
40 partner rig balls
40 box jump overs
(nonworking holds front rack)
18 synchro burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 11, 2020
Clients:
Men / Women
All Clients
Clients
1
Grady
Hedrick
Saturday Partner
411 Total Reps
1
Tyson
Stoll
Saturday Partner
411 Total Reps
with Grady.
2
Stephen
Hong
Saturday Partner
405 Total Reps
3
chad
miller
Saturday Partner
380 Total Reps
3
Melissa
Bieniek
Saturday Partner
380 Total Reps
24" box w/ CHADDDD
4
Jerry
Fairchild
Saturday Partner
370 Total Reps
With Nicole
5
Adam
Motycka
Saturday Partner
348 Total Reps
w/ Brian Fritz
5
Brian
Fritz
Saturday Partner
348 Total Reps
Someone had to slow Adam down.
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